Hi, I am Urszula
Do you want to age gracefully,
optimize your health, and energize your life?
Join me for yoga and a
healthy lifestyle!
My yoga programs are gentle, beginner friendly, and effective in boosting health and well-being. Join me and my community or contact me for more info when you are ready to:
Improve joint flexibility and increase range-of-motion
Increase muscle strength
Maintain a healthy spine, happy posture, and a sense of balance
Release fascia stagnation and get relief from muscle tightness
Increase stamina and endurance
Notice the lasting benefits of self-care and reduce the harmful effects of a western lifestyle
Experience the power of mindfulness
Boost immune function through moving, controlled breathing, and relaxation techniques
Encourage lymphatic flow with movement, deep diaphragmatic breathing, and specific yoga styles and poses
Stimulate internal organs through a variety of poses and breathing techniques
Calm the nervous system, clear the mind, and enjoy being present in the moment
How to participate
Yoga Classes
Onsite Classes
Personalized, small group classes with a sense of community and connection with the instructor. Sign up for classes
Online Library
Choose recorded classes that suit your schedule, style, level, needs, and goals. Access recordings
Yoga Retreats
Renew yourself! My retreats include:
Yoga, various styles
Mindfulness and creativity
Nourishment - creating menus, preparing food, cooking demonstrations, tea rituals
Self-care, health and well-being practices
Ayurveda, lifestyle medicine, brain longevity principals
1:1 Training
1:1 or private group sessions designed specifically for your needs. Choose from:
Restorative yoga for healing and recovery
Gentle Vinyasa for mobility and balance
Chair yoga to regain strength and vitality
Hatha yoga anytime, anywhere, for any body
Breathing techniques to balance the nervous system and restore a sense of calm
Health and Wellness Coaching
Coaching can change how you feel, think, behave, and relate to the world around you. It can change your life. Don’t wait. Contact me to explore your potential together.
As a coach, I help my clients make lifestyle changes that support their goals and intentions. I help them connect to their wisdom, intuition, and experience so that they take the right steps.
My coaching is backed by effective techniques, including Positive Psychology, Motivational Interviewing, a Theoretical Model of Change, and SMART Goals. This approach instills confidence in our coaching relationships, as we know we work together using proven strategies.
I am a National Board Certified Health and Wellness Coach, a Member of the American College of Lifestyle Medicine, a Brain Longevity Specialist, and a Red Rocks Community College faculty member teaching Lifestyle Medicine Foundations. In addition I apply my training at the Center for Mind-Body Medicine, yoga, and Ayurveda to help my clients find balance in their bodies, minds, and lives.
What People Are Saying
“I was delighted when Urszula took her yoga classes online during Covid-19. I have easily been able to attend class weekly and really notice a difference in my balance, strength, and stamina. I always feel peaceful and centered during and after. Her class is the high point of my week and helps me cope with all the challenges life is full of right now.”
— Kate Solisti, Lyons CO
“I have been taking Urszula’s yoga classes in person and virtually for 3+ years. Her expertise and loving kindness have enriched my life and inspired me to accept myself while striving for a healthier body, mind, and spirit.”
— Kathy Manting, Longmont CO
“I was "stuck" in trying to achieve my goal of finding a way to mindfully meditate when I first started my sessions with Urszula. She found the right questions to ask so that I could identify the problem and helped me to set weekly goals and activities that were steps to reaching that goal. By discussing the challenges and discovering ways to address them, she guided me gently to find the answers that were within me, but not apparent. It was a very rewarding experience that I would highly recommend.”
— Marianne R., Longmont CO
In the News
Authored by Urszula Bunting
From the Blog
