Hire Me!
Thank you for being curious about my services. Below are the best ways you can work with me right now.
Practice yoga with me
Take your pick:
Video recordings – practice with me anywhere and anytime you choose
Private and semi-private (via zoom or in-person if you live in Colorado)
Retreat with me
Join one of my retreats or hire me to be a part of your retreat/conference/event. Choose from:
Yoga: Vinyasa, Restorative, Yin, Hatha, Pranayama
Mindfulness: guided meditation, mindful movement, creative arts meditation
Nourishment: creating menus, preparing food, tea rituals
Presentations/discussions: lifestyle medicine, mindful living, Ayurveda, self-care, rituals, yoga as medicine, food preparation demonstrations, mind-body medicine techniques, brain longevity principals
Coach with me
1:1 and group health and wellness, lifestyle medicine, mind-body medicine, and brain longevity coaching if you want to:
Optimize your sleep
Address adrenal fatigue
Improve digestion
Support your immune system
Relief from stress and overwhelm
Reduce chronic pain
Age gracefully
Improve your brain longevity and prevent Alzheimer’s and dementia
Improve your health and wellbeing through mind-body connection
“Urszula is a gifted yoga teacher whose attention to alignment and Ayurvedic knowledge helps her to create classes that are safe, challenging, and inspiring. Her workshops combine an understanding of nutrition and holistic body/mind healing methods offering students deeper insight into the workings of their own body systems. Urszula is a professional, kind, and fun teacher.”