Beet Hummus

Recipe

This recipe is quick, easy to make, and has a delicious sweet and sour taste. Served with freshly cut vegetables, chips, or crackers, it can impress a crowd at the most festive gathering.

Ingredients:

• 1 medium beet, roasted and chopped

•  1 can of chickpeas, drained

• 2/3 cup tahini

•   1 small lemon, juiced

• 1/3 cup olive oil

• 1-2 cloves of garlic

• pinch of ground cumin

• Salt and pepper to taste

• a handful of chives or other herbs (optional)

Method:

• Combine all ingredients except for the chives in a food process or a high speed blender and blend until smooth.

• Add more garlic, lemon, or olive oil if needed.

• Serve chilled with sliced cucumbers, zucchini, carrots, or your favorite chips or crackers.

Health facts: 

·   High in nitrates

·      Rich in vitamins and minerals 

·      High in fiber

·      Good source of protein and healthy fat

·      GF, dairy free, vegan