Digestive Lassi

This smoothie is not only delicious but also very healthy and therapeutic. In Ayurveda, it is traditionally used to help digest and assimilate a big meal, but it can be used a few times daily to cool the Pitta constitution and calm inflammation. The probiotic from yogurt helps to balance a healthy microbiome and support the immune system. 

Recipe

Ingredients:

• 1/4 cup fresh cilantro leaves

• 1/4 tsp cumin powder

• 1/4 tsp pink Himalayan salt

• 1/4 cup of yogurt (dairy or alternative)

• 1 cup of water

Method:

• Add all ingredients to the high-speed blender.

• Blend until cilantro is well blended and combined with yogurt and water. 

• Pour into a glass and drink immediately. 

Health facts:

• GF with a dairy-free option

• Great source of probiotic

• Rich in vitamin C, B12, B6, riboflavin, and folate

• Provides good amount of calcium, magnesium, and phosforus