Lemon-Ginger-Chia Morning Drink

Recipe

This beverage is excellent for sluggish digestion, but the benefits don’t end there.

Chia seeds, a key ingredient in this beverage, are an excellent source of plant-based omega-3 fatty acids essential for heart and brain health. With a good amount of fiber and protein, chia seeds can play a significant role in managing blood glucose and cholesterol levels, making them a valuable addition to a healthy diet.

Ginger is a great natural aid for nausea and bloating. It can also help constipation, especially when combined with lemon and chia. Ginger is also a powerful inflammatory remedy, and it can reduce joint pain caused by arthritis; it contains antioxidants that keep the cells from being damaged by free radicals.

Lemons add flavor and aroma to this beverage, making it more palatable and stimulating digestive juices to flow. They contain high vitamin C, essential for healthy skin (including the intestinal wall) and the immune system.

Ingredients:

• 1 cup filtered water

• 2 Tablespoons chia seeds

• 2 Tablespoons freshly squeezed lemon juice

• 1 tsp fresh ginger root, grated 

Method:

• Place all ingredients in a jar with a tight lid.

• Close the jar tightly and shake it well until all ingredients start blending together and the chia seeds expanding in the water (about 30 seconds).

• Put aside and shake it again after a few minutes if needed.  

• Wait for at least 15 minutes before drinking it. (You can make it the night before and keep it in the fridge.)

Health Facts:

• GF, dairy-free, egg-free

• Low glycemic

• Excellent source of vitamin C

• Rich in essential fatty acids (ALA)

• Great source of fiber

• Rich in antioxidants

• Hydrating