raspberry chia jam

Recipe

This jam is delicious to eat from straight from the jar, or as a topping on a toast, pancakes, or waffles. It can be made with other berries such as strawberries, blueberries, or huckleberries.  

Ingredients:

• 1 cup of fresh raspberries (frozen will work too), mashed well with a fork

• 2 Tablespoons chia seeds

• 1 Tablespoons freshly squeezed lemon juice

• ½ Tablespoon raw honey (optional)

• For the topping: granola, Greek yogurt, or non-dairy yogurt (optional).

Instructions:

• Place mashed raspberries into a jar (the best size is about 1.5 cup to fit all ingredients)

• Add maple syrup, lemon juice, and honey; mix all ingredients until well combined.

• Add chia seeds and mix with a spoon until chia seeds are well distributed among other ingredients already in the jar. Leave it for a couple of minutes and mix again. Repeat this process a few times until all ingredients are well combined, and the consistency is getting thicker.  

• Close the jar with the lid and place it in the fridge. Wait at least half an hour before serving to allow the jam to get thick and cold.  

• Serve chilled on a toast, pancakes, or waffles or with yogurt or granola.

Chia jam can stay fresh in a closed jar for up to 4 days in the refrigerator. It travels “well,” and it is a great option to keep in the cooler during road trips.

Health Facts:

• GF, dairy-free, egg-free

• Low glycemic

• Excellent source of vitamins and minerals in particular calcium, phosphorus, and zinc

• Rich in essential fatty acids (omega-3, ALA, omega-6)

• Great source of fiber

• Rich in antioxidants

• May reduce blood pressure and lower blood sugar – please consult with your medical provider if you are taking medications for high blood pleasure or diabetes.