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Self-Care for Brain Longevity workshop

f you want to learn what you can do to increase your brain longevity, sharpen your focus and memory, and prevent Alzheimer’s and dementia, or help someone with cognitive decline, this workshop is for you. It is an interactive class, based on Alzheimer’s Research & Prevention Foundation, Blue Zones, and Ayurveda.

Who can benefit from this program?
• People with Mild Cognitive Disorder and early symptoms of Alzheimer’s or dementia
• Those who have a genetic predisposition for developing Alzheimer’s
• Anyone who wants to learn how to prevent the disease and sharpen their memory with long-lasting results
• Caregivers

This weekly class is held at Lashley Station, Longmont, CO

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February 26

Restorative Yoga at Yoga Pod

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March 1

All level Vinyasa at Una Vida