This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

On the Eve of Winter Solstice, we will set intentions to bring light, love, and peace into our lives and the world; we will pause, de-stress, and recharge to enjoy and be more present during the holiday season.

This mini-retreat will include restorative yoga poses, sound healing, candlelight, aromatherapy, mindful practices for self-care, and self-compassion in a cozy atmosphere that can calm the nervous system and relax the body.

At the end of class, we will gather in a circle to set intentions for the holidays and the New Year and enjoy tea with our mini-retreat community.

This event will happen our Friday’s Gentle Yoga class at Lashely Station in Longmont. It is open to everyone whether you want to take the class or not. Please come and celebrate the holiday season with our community!

No registration required!

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This mini-retreat is designed to help you slow down, relax, and restore balance during the holiday season. It will include gentle and restorative yoga poses, breathing techniques, and mindfulness practices. You will also have an opportunity to experience visualization practice, art meditation, and sound healing with Tibetan bowls, tuning forks, and candlelight, as well as holiday tea and healthy treats.

No yoga experience is necessary. Invite a friend or family to create a deeper connection.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

Whatever your plans for Thanksgiving, I invite you to pause, relax, and set the tone for the whole week before the holiday with a virtual Yin Yoga class. Join me on Monday evening before Thanksgiving from 6:30 to 7:30 PM Mountain Time.

For maximum experience, find a quiet space in your home, dim the lights, light a candle, and make yourself a cup of tea. You can also bring a journal or a piece of paper to write your gratitude note after the class.

I look forward to having the opportunity to prepare for the week ahead with you and yin yoga.