This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

Please join me for a free Virtual Yin Yoga from 6:30 to 7:45 PM Mountain Time on the eve of Valentine's Day to pause, relax, and feel the heart's healing energy.

This event is free, and everyone is welcome - with or without yoga experience.

For maximum experience, find a quiet space in your home, dim the lights, light a candle, and make yourself a cup of tea. You can also bring a journal or a piece of paper to write down what your heart wants you to know and remember.

I look forward to practicing together and creating a warm, peaceful, and loving evening.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This 90-minute class is offered once a month (usually on the first Friday of each month) through Longmont Recreation Center at Lashley Station. We rest and relax in restorative poses with props for comfort and extra support. This practice deeply rejuvenates, heals, and restores balance in the nervous system and physical body.

We have a tradition of staying after class for tea and connecting with others. Please join us if you can.

Please bring your yoga mat, two blankets or thick towels, two blocks or books/boxes, and a strap or a belt. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

Do you want to find your purpose and set your intentions for the New Year? Come to this three-hour workshop to relax the body and engage your mind in activities that will help you gain clarity on what you want, set meaningful intentions, and create achievable goals.
The event includes:
• 90 minutes of yoga – gentle Vinyasa and Restorative
• Guided Visualization
• Art Meditation
• Creating Action boards
• Tea and healthy, homemade snacks
The number of participants is limited. Please register at least 24 hours before the event. Bring a yoga mat, a blanket, and your intentions, goals, and ideas for the new year. Tea and healthy snacks are provided.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado