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Virtual Heart Centered Yin Yoga

Please join me for a free Virtual Yin Yoga from 6:30 to 7:45 PM Mountain Time on the eve of Valentine's Day to pause, relax, and feel the heart's healing energy.

This event is free, and everyone is welcome - with or without yoga experience.

For maximum experience, find a quiet space in your home, dim the lights, light a candle, and make yourself a cup of tea. You can also bring a journal or a piece of paper to write down what your heart wants you to know and remember.

I look forward to practicing together and creating a warm, peaceful, and loving evening.

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February 13

Mindful Stretch

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February 14

Gentle Yoga at Lashley Station