This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center. It is usually held at Lashley Station, but during the election season Lashley Station is not available and we will be using Izaak Walton in Longmont. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.