This class is designed to improve physical strength, flexibility, and balance and create a sense of well-being. We use variety of props including chairs for seated postures and to support balance in standing poses. Chair yoga is a gentle but energizing practice that makes it suitable and enjoyable for individuals at all experience levels, including older adults and those healing from injuries and health challenges. 

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.