This Vinyasa yoga class is designed to accommodate all levels and physical abilities. As we move through poses at moderate pace, we synchronize movement with the breath with enough time in the end to rest in a long Shavasana.

This class is open to the public (with or without yoga experience). Still, it is free for school teachers who want to move, breathe, unwind, and relax after a long day with our children.

This weekly class is held at Una Vida in Niwot, Colorado.