The 8-week program program is based on yoga practice scientifically proven to prevent Alzheimer's and dementia, extend brain longevity, sharpen memory, and enjoy lasting health and wellbeing.

Each 75-minute practice includes:
• Kirtan Kriya – mantra meditation
• Kundalini and Hatha yoga poses
• Breathing techniques
• Setting goals and intentions
• Building supporting community

Who can benefit from this program?
• People with Mild Cognitive Disorder and early symptoms of Alzheimer’s or dementia
• Those who have a genetic predisposition for developing Alzheimer’s
• Anyone who wants to learn how to prevent the disease and sharpen their memory with long-lasting results
• Caregivers