If you are looking for ways to age gracefully, improve your balance, maintain a healthy spine and posture, stay strong and flexible, and keep your mind clear and sharp for the years to come, this class might be exactly what you need. This class is practiced at a moderate pace with modifications offered to maintain a safe environment. You will need a yoga mat, blanket or a thick towel, one or two blocks or books/boxes, and a strap or a belt and optional chair.