Yin Yoga is a slow, passive, reflective, and healing practice. It includes yoga postures held for 2-5 minutes, deep breathing, relaxing muscles, and looking for sensations in the connective tissues (fascia, ligaments, joints, and bones).

You will need a yoga mat, a blanket or a thick towel, a bolster or a long firm pillow, a strap, and two yoga blocks or thick books.